Hope #7- Revisited

Hope #7 - 100 push-ups! Week 1-2

I have continued with my push-up plan. I've also added a sit-up plan as well. Might as well take another extra 10 minutes and do some sit-ups too. This blog really has helped keep me accountable. Last night, I was tired and I forgot about my push-ups until I was brushing my teeth. I ALMOST told myself I would just do them the next day, but instead...I marched my exhausted little booty downstairs and pumped them out. I'm up to 15 push-ups (doesn't sound like a lot, but these are 15 non-struggling push-ups. I'm proud)

Let me post the rest of week 1 and week 2 for you, in case you want to join me. You can also visit the website I'm following..hundredpushups.com.

Week 1- Day 3
Give yourself a 120 second break in between sets.

Set 1- 8 push-ups
Set 2- 10 push-ups
Set 3- 7 push-ups
Set 4- 7 push-ups
Set 5- max (at least 10)

Week 2- Day 1
Give yourself a 60 second break in between sets.

Set 1- 9 push-ups
Set 2- 11 push-ups
Set 3- 8 push-ups
Set 4- 8 push-ups
Set 5- max (at least 11)

Week 2- Day 2
Give yourself a 90 second break in between sets.

Set 1- 10 push-ups
Set 2- 12 push-ups
Set 3- 9 push-ups
Set 4- 9 push-ups
Set 5- 13 push-ups

Week 2- Day 3
Give yourself a 120 second break in between sets.

Set 1- 12 push-ups
Set 2- 13 push-ups
Set 3- 10 push-ups
Set 4- 10 push-ups
Set 5- max (at least 15)

I'll be starting week 3 in a couple days, so I'll go ahead and post that as well.

Week 3- Day 1
Give yourself a 60 second break in between sets.

Set 1- 12 push-ups
Set 2- 17 push-ups (!)
Set 3- 13 push-ups
Set 4- 13 push-ups
Set 5- max (at least 17)

Week 3- Day 2
Give yourself a 90 second break in between sets.

Set 1- 14 push-ups
Set 2- 19 push-ups
Set 3- 14 push-ups
Set 4- 14 push-ups
Set 5- max (at least 19)

Week 3- Day 3
Give yourself a 120 second break in between sets.

Set 1- 16 push-ups
Set 2- 21 push-ups
Set 3- 15 push-ups
Set 4- 15 push-ups
Set 5- max (at least 21)

For sit-ups, you can visit twohundredsitups.com.

Lets go get buff!