Monday, April 5, 2010

Hope #7- pumpin out push-ups

I have a new goal to add to my list. Push-ups! I need to get in gear for my upcoming fitness test and I've always wanted to be able to do a lot of push-ups. So it starts tonight...at 11:02 p.m. :). This will be a six week goal and will continue after that to maintain. Can I stay motivated? I'm not a great self-motivator...but here goes nothing!

Day 1: Today will consist of 5 sets of push-ups.
Set 1: I will do 6.
Rest 60 seconds.
Set 2: 6
Rest 60 seconds
Set 3: 4
Rest 60 seconds
Set 4: 4
Rest 60 seconds
Set 5: (max) at least 5

Wish me luck!

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