Today marks WEEK ONE, DAY TWO of my push-up challenge...and I honestly don't feel like doing it. I biked about 4 or 5 miles today with a five year old. She actually did an awesome job, and I know I would be MORE tired if I had biked by myself because I would have kept pushing on. Those twelve stops really gave me an opportunity to rest. :)
Set 1: 6 push-ups
Rest 90 seconds
Set 2: 8 push-ups
Rest 90 seconds
Set 3: 6 push-ups
Rest 90 seconds
Set 4: 6 push-ups
Rest 90 seconds
Set 5: max (at least 7)
I'm not sure why they already think I can add on to what I already can't do, but here goes nothing!
Wednesday, April 7, 2010
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